Equipment:
- Pilates ball and/or pillow
- Moderate weights (I’m using 15s)
- Heavy weights (I’m using 20s)
- Kitchen chair or bench
- Low stool or stack of books

Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

Instagram: @payton.busker