Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Up Next in 5x/week with cardio

  • Burn + HIIT: Abs & back (5-25-22)

    Equipment:
    -Pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/59U4avEQi2MW4HInCxmcul?si=5b9c8a447355407d

    Instagram: @shaunakpierce

  • F+S: Outer thighs & upper back (5-26-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Barre Build: Quads, hamstrings, abs, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 2s & 5s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=b9e22f3fa4214582

    Instagram: @shaunakpierce

12 Comments