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May 23rd-27th

Upper Body Build: Chest, biceps, shoulders

30m
37 comments

Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

Instagram: @payton.busker

Up Next in 5x/week with cardio

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    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=469a95ead64b477f

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    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

37 Comments

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