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May 23rd-27th

Lower Body Build: Glutes & hamstrings

38m
9 comments

Equipment:
- Resistance band
- Heavy weights
- 1 moderate weight
- Gliders
- Kitchen chair or bench
- Pillows

Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=24e449d7a1514d8c

Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690

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9 Comments

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