Equipment:
- Heavy weights
- Chair
- Stack of books or low stool
- Resistance band
Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=d435e0d09d0a437f
Muscles: Quads & glutes
Equipment:
None! Wear tennis shoes
Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=e070195b2cf84b9c
Equipment:
- Heavy weights
- Light weights
- Gliders (or paper plates, towels, or a magazine)
Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=5809e258e4934712
Equipment:
- Small Pilates ball (or pillow)
- Light weights
- Kitchen chair (or barstool/wall/something to hold onto)
Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=7b0c37f957e14f8b
Equipment:
- Kitchen chair
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=64a8698516794aab
Equipment:
- Light weights
Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=11407c5abf3e40d0
Equipment:
- Chair
- 2 pillows
- Heavy weights
- Light weights
- Resistance band
Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723
Muscles:
Glutes, hamstrings, triceps, middle traps, abs