May 24th-May 28th

May 24th-May 28th

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May 24th-May 28th
  • Lower Body Build: quads & glutes (5-24-21)
    34:29
    Lower Body Build: quads & glutes (5-24-21)

    Lower Body Build: quads & glutes (5-24-21)

    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or low stool
    - Resistance band

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=d435e0d09d0a437f

    Muscles: Quads & glutes

  • Low-Impact Cardio Burst (5-24-21)
    16:48
    Low-Impact Cardio Burst (5-24-21)

    Low-Impact Cardio Burst (5-24-21)

    Equipment:
    None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=e070195b2cf84b9c

  • Upper Body Build (5-25-21)
    29:04
    Upper Body Build (5-25-21)

    Upper Body Build (5-25-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Gliders (or paper plates, towels, or a magazine)

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=5809e258e4934712

  • Burn: Abs, inner thighs, back (5-26-21)
    31:33
    Burn: Abs, inner thighs, back (5-26-21)

    Burn: Abs, inner thighs, back (5-26-21)

    Equipment:
    - Small Pilates ball (or pillow)
    - Light weights
    - Kitchen chair (or barstool/wall/something to hold onto)

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=7b0c37f957e14f8b

  • Cardio Burst (5-26-21)
    15:15
    Cardio Burst (5-26-21)

    Cardio Burst (5-26-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=64a8698516794aab

  • F+S: Shoulders (5-27-21)
    39:18
    F+S: Shoulders (5-27-21)

    F+S: Shoulders (5-27-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=11407c5abf3e40d0

  • Full Body Build & Burn (5-28-21)
    45:06
    Full Body Build & Burn (5-28-21)

    Full Body Build & Burn (5-28-21)

    Equipment:
    - Chair
    - 2 pillows
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723

    Muscles:
    Glutes, hamstrings, triceps, middle traps, abs

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