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Burn: Abs, inner thighs, back (5-26-21)

May 24th-May 28th • 31m

Equipment:
- Small Pilates ball (or pillow)
- Light weights
- Kitchen chair (or barstool/wall/something to hold onto)

Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=7b0c37f957e14f8b

Up Next in May 24th-May 28th

  • Cardio Burst (5-26-21)
    15:15
    Cardio Burst (5-26-21)

    Cardio Burst (5-26-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=64a8698516794aab

  • F+S: Shoulders (5-27-21)
    39:18
    F+S: Shoulders (5-27-21)

    F+S: Shoulders (5-27-21)

    Equipment:
    - Light weights

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=11407c5abf3e40d0

  • Full Body Build & Burn (5-28-21)
    45:06
    Full Body Build & Burn (5-28-21)

    Full Body Build & Burn (5-28-21)

    Equipment:
    - Chair
    - 2 pillows
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723

    Muscles:
    Glutes, hamstrings, triceps, middle traps, abs

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