May 2nd-6th

May 2nd-6th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 12pm CST: Full Body Build Combo (Shannon + Payton)

Tuesday:
- 7-7:30am CST: Upper Body Build with Payton
- 7:35-7:45am CST: Meditation with Payton

Wednesday:
- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
-10:35-10:45am CST: Cardio Burst with Shannon

Thursday:
- 7-7:45am CST: Flow + Strengthen with Payton
- (Pre-recorded): Barre with Shauna (sub)
- 10:45-11:15am CST: Flow with Shannon (sub)

Friday:
-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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May 2nd-6th
  • Full Body Build: Quads, glutes, hamstrings, biceps, upper back, middle delts

    Episode 1

    "Best of" class!

    Lower Body Equipment:
    - Kitchen chair or bench
    - Resistance band
    - Heavy weights

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si...

  • Lower Body Build: Quads, glutes, hamstrings (7-4-22)

    Episode 2

    "Best of" class!

    Equipment:
    - Kitchen chair or bench
    - Resistance band
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

  • Low-impact Cardio Burst (5-2-22)

    Episode 3

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=ff19c6904f08460c

  • Upper Body Build: Biceps, upper back, middle deltoids (7-5-22)

    Episode 4

    "Best of" class!

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take...

  • 10 Minute Meditation: Floating (5-3-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=7c86406751ad4b7b

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, triceps, inner thighs

    Episode 6

    *Enjoy this throwback class!*

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - 1 Moderate weight (I’m using a 15)

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • Burn + HIIT: Abs & back (5-4-22)

    Episode 7

    Equipment:
    -Chair & access to a wall
    -Pillows or pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=616fd101dff74840

    Instagram: @shaunakpierce

  • Burn: Abs & back (5-4-22)

    Episode 8

    Equipment:
    - Small Pilates ball or pillow
    - Extra small pillow
    - Resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c

  • Cardio Burst (5-4-22)

    Episode 9

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=5f337b20f3bc44ea

  • Flow (5-5-22)

    Episode 10

    Equipment:
    - Blankets, pillows, etc (optional)

    Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=0e2fb014404f4b61

  • Barre: Glutes & biceps (5-5-22)

    Episode 11

    Equipment:
    -Kitchen chair & access to a wall
    -Yoga blocks
    -Light weights (I'm using 2s and 6s)

    Playlist (explicit): https://open.spotify.com/playlist/3CagMdqMkZeEYPNqSfcru6?si=6acc48b8d42d45b9

    Instagram: @shaunakpierce

  • F+S: Glutes & biceps

    Episode 12

    Equipment:
    - Moderate weights (I’m using 15s)
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Barre Build: Quads, chest, abs, triceps (5-6-22)

    Episode 13

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 6 lbs)
    -Pilates ball & pillows
    -Long resistance band
    -Yoga blocks (If you have them)

    Playlist (explicit): https://open.spotify.com/playlist/6s4muMtokyg6qUFsh59OtC?si=20f38629136e4db5

    Instagra...

  • Full Body Build & Burn: Quads, chest, triceps, abs (5-6-22)

    Episode 14

    Equipment:
    - Heavy weights (I’m using 20s)
    - Pilates ball and/or pillow
    - Loop band or tied resistance band

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e

  • EVLO: Quads, abs, triceps, chest (5-6-22)

    Episode 15

    Equipment:
    - Heavy weights (I'm using 20lb and 25lb)
    - Moderate weights (I'm using 10's)
    - Small Pilates ball or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=1aff19a9c5724610