Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=7c86406751ad4b7b
Instagram: @payton.busker
*Enjoy this throwback class!*
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- 1 Moderate weight (I’m using a 15)
Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
Equipment:
-Chair & access to a wall
-Pillows or pilates ball
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=616fd101dff74840
Instagram: @shaunakpierce
Equipment:
- Small Pilates ball or pillow
- Extra small pillow
- Resistance band (optional)
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c
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