Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=5f337b20f3bc44ea
Equipment:
- Blankets, pillows, etc (optional)
Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=0e2fb014404f4b61
Equipment:
-Kitchen chair & access to a wall
-Yoga blocks
-Light weights (I'm using 2s and 6s)
Playlist (explicit): https://open.spotify.com/playlist/3CagMdqMkZeEYPNqSfcru6?si=6acc48b8d42d45b9
Instagram: @shaunakpierce
Equipment:
- Moderate weights (I’m using 15s)
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
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