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• 

  28:48

  Flow (5-5-22)

  Flow (5-5-22)

  Equipment:
  - Blankets, pillows, etc (optional)

  Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=0e2fb014404f4b61

• 

  44:12

  Barre: Glutes & biceps (5-5-22)

  Barre: Glutes & biceps (5-5-22)

  Equipment:
  -Kitchen chair & access to a wall
  -Yoga blocks
  -Light weights (I'm using 2s and 6s)

  Playlist (explicit): https://open.spotify.com/playlist/3CagMdqMkZeEYPNqSfcru6?si=6acc48b8d42d45b9

  Instagram: @shaunakpierce

• 

  45:08

  F+S: Glutes & biceps

  F+S: Glutes & biceps

  Equipment:
  - Moderate weights (I’m using 15s)
  - Kitchen chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

  Instagram: @payton.busker