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May 2nd-6th

Full Body Build & Burn: Quads, chest, triceps, abs (5-6-22)

45m
22 comments

Equipment:
- Heavy weights (I’m using 20s)
- Pilates ball and/or pillow
- Loop band or tied resistance band

Instagram: @payton.busker

Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e

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  • EVLO: Quads, abs, triceps, chest (5-6...
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    EVLO: Quads, abs, triceps, chest (5-6...

    EVLO: Quads, abs, triceps, chest (5-6...

    Equipment:
    - Heavy weights (I'm using 20lb and 25lb)
    - Moderate weights (I'm using 10's)
    - Small Pilates ball or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=1aff19a9c5724610

22 Comments

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