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Full Body Build: Quads, glutes, hamstrings, biceps, upper back, middle delts

57m

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    "Best of" class!

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

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    GYM-FRIENDLY (see below)
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