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May 2nd-6th

Burn + HIIT: Abs & back (5-4-22)

45m
4 comments

Equipment:
-Chair & access to a wall
-Pillows or pilates ball
-Gliders

Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=616fd101dff74840

Instagram: @shaunakpierce

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  • Burn: Abs & back (5-4-22)
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    Burn: Abs & back (5-4-22)

    Burn: Abs & back (5-4-22)

    Equipment:
    - Small Pilates ball or pillow
    - Extra small pillow
    - Resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=5f337b20f3bc44ea

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    Equipment:
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    Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=0e2fb014404f4b61

4 Comments

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