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Burn + HIIT: Abs & back (5-4-22)

45m

Up Next in All classes

  • Burn: Abs & back (5-4-22)

    Equipment:
    - Small Pilates ball or pillow
    - Extra small pillow
    - Resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c

  • Cardio Burst (5-4-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=5f337b20f3bc44ea

  • Flow (5-5-22)

    Equipment:
    - Blankets, pillows, etc (optional)

    Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=0e2fb014404f4b61

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