"Best of" class!
Lower Body Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights
Upper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101
Equipment:
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=ff19c6904f08460c
Equipment:
-Chair & access to a wall
-Pillows or pilates ball
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=616fd101dff74840
Instagram: @shaunakpierce
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s & 15s)
-Light weights (I'm using 6 lbs)
-Pilates ball & pillows
-Long resistance band
-Yoga blocks (If you have them)
Playlist (explicit): https://open.spotify.com/playlist/6s4muMtokyg6qUFsh59OtC?si=20f38629136e4d...
24 Comments