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May 2nd-6th

Full Body Build: Quads, glutes, hamstrings, biceps, upper back, middle delts

57m
24 comments

"Best of" class!

Lower Body Equipment:
- Kitchen chair or bench
- Resistance band
- Heavy weights

Upper Body Equipment:
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

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    Instagram: @shaunakpierce

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    Equipment:
    -Chair & access to a wall
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    -Long resistance band
    -Yoga blocks (If you have them)

    Playlist (explicit): https://open.spotify.com/playlist/6s4muMtokyg6qUFsh59OtC?si=20f38629136e4d...

24 Comments

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