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May 2nd-6th

Burn + HIIT: Abs & back (5-4-22)

45m
4 comments

Equipment:
-Chair & access to a wall
-Pillows or pilates ball
-Gliders

Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=616fd101dff74840

Instagram: @shaunakpierce

Up Next in 3x/week with cardio

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    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 6 lbs)
    -Pilates ball & pillows
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    -Yoga blocks (If you have them)

    Playlist (explicit): https://open.spotify.com/playlist/6s4muMtokyg6qUFsh59OtC?si=20f38629136e4d...

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    54:49
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    Equipment:
    - Heavy weights (I'm using 20lb and 25lb)
    - Moderate weights (I'm using 10's)
    - Small Pilates ball or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=1aff19a9c5724610

4 Comments

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