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May 2nd-6th

Burn: Abs & back (5-4-22)

30m
26 comments

Equipment:
- Small Pilates ball or pillow
- Extra small pillow
- Resistance band (optional)

Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c

Up Next in 4x/week no cardio

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    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 6 lbs)
    -Pilates ball & pillows
    -Long resistance band
    -Yoga blocks (If you have them)

    Playlist (explicit): https://open.spotify.com/playlist/6s4muMtokyg6qUFsh59OtC?si=20f38629136e4d...

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    Equipment:
    - Heavy weights (I’m using 20s)
    - Pilates ball and/or pillow
    - Loop band or tied resistance band

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e

26 Comments

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