Equipment:
- Small Pilates ball or pillow
- Extra small pillow
- Resistance band (optional)
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s & 15s)
-Light weights (I'm using 6 lbs)
-Pilates ball & pillows
-Long resistance band
-Yoga blocks (If you have them)
Playlist (explicit): https://open.spotify.com/playlist/6s4muMtokyg6qUFsh59OtC?si=20f38629136e4d...
Equipment:
- Heavy weights (I’m using 20s)
- Pilates ball and/or pillow
- Loop band or tied resistance band
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e
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