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Low-impact Cardio Burst (5-2-22)

17m

Up Next in 4x/week with cardio

  • Upper Body Build: Biceps, upper back,...

    "Best of" class!

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take...

  • Burn + HIIT: Abs & back (5-4-22)

    Equipment:
    -Chair & access to a wall
    -Pillows or pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=616fd101dff74840

    Instagram: @shaunakpierce

  • Barre Build: Quads, chest, abs, trice...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 6 lbs)
    -Pilates ball & pillows
    -Long resistance band
    -Yoga blocks (If you have them)

    Playlist (explicit): https://open.spotify.com/playlist/6s4muMtokyg6qUFsh59OtC?si=20f38629136e4d...

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