Up Next in 5x/week no cardio

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  1:00:57

  Barre Build: Quads, chest, abs, trice...

  Barre Build: Quads, chest, abs, trice...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s & 15s)
  -Light weights (I'm using 6 lbs)
  -Pilates ball & pillows
  -Long resistance band
  -Yoga blocks (If you have them)

  Playlist (explicit): https://open.spotify.com/playlist/6s4muMtokyg6qUFsh59OtC?si=20f38629136e4d...

• 

  45:28

  Full Body Build & Burn: Quads, chest,...

  Full Body Build & Burn: Quads, chest,...

  Equipment:
  - Heavy weights (I’m using 20s)
  - Pilates ball and/or pillow
  - Loop band or tied resistance band

  Instagram: @payton.busker

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e