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Lower Body Build: Quads, glutes, hamstrings (7-4-22)

37m

Up Next in 5x/week no cardio

  • Upper Body Build: Biceps, upper back,...

    "Best of" class!

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take...

  • Burn: Abs & back (5-4-22)

    Equipment:
    - Small Pilates ball or pillow
    - Extra small pillow
    - Resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=573281079339409c

  • Barre: Glutes & biceps (5-5-22)

    Equipment:
    -Kitchen chair & access to a wall
    -Yoga blocks
    -Light weights (I'm using 2s and 6s)

    Playlist (explicit): https://open.spotify.com/playlist/3CagMdqMkZeEYPNqSfcru6?si=6acc48b8d42d45b9

    Instagram: @shaunakpierce

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