Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Biceps, upper back, middle deltoids (7-5-22)

31m

Up Next in 5x/week with cardio

  • Burn + HIIT: Abs & back (5-4-22)

    Equipment:
    -Chair & access to a wall
    -Pillows or pilates ball
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1fi3vVdQhS9tlUQCQbChlO?si=616fd101dff74840

    Instagram: @shaunakpierce

  • F+S: Glutes & biceps

    Equipment:
    - Moderate weights (I’m using 15s)
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Barre Build: Quads, chest, abs, trice...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s & 15s)
    -Light weights (I'm using 6 lbs)
    -Pilates ball & pillows
    -Long resistance band
    -Yoga blocks (If you have them)

    Playlist (explicit): https://open.spotify.com/playlist/6s4muMtokyg6qUFsh59OtC?si=20f38629136e4d...

31 Comments