May 2nd-6th

May 2nd-6th

9 Seasons

Want to know which classes to take? Take our schedule builder here:

- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 12pm CST: Full Body Build Combo (Shannon + Payton)

- 7-7:30am CST: Upper Body Build with Payton
- 7:35-7:45am CST: Meditation with Payton

- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
-10:35-10:45am CST: Cardio Burst with Shannon

- 7-7:45am CST: Flow + Strengthen with Payton
- (Pre-recorded): Barre with Shauna (sub)
- 10:45-11:15am CST: Flow with Shannon (sub)

-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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May 2nd-6th
  • Evlo Mini: Glider legs - glutes, hamstrings, quads

    Episode 1

    - Glider or towel

    Playlist (explicit):

  • Evlo Mini Upper Body Build: Chest, biceps, triceps

    Episode 2

    - Chest press weight (I'm using 20lb dumbbells)
    - Skull crusher weight (I'm using 10lb dumbbells)
    - Bicep curl weight (I'm using 15lb dumbbells)
    - Medium resistance band

    Playlist (explicit):

  • Burn: Abs & back (3-30-22)

    Episode 3

    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit):

    Mini option:

  • Evlo Mini: Full Body Build: Glutes, chest, triceps

    Episode 4

    - Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
    - Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
    - Access to a wall/chair/support
    - Resistance band

    Playlist (explicit):