Up Next in Minis

• 

  13:22

  Evlo Mini Upper Body Build: Chest, bi...

  Evlo Mini Upper Body Build: Chest, bi...

  Equipment:
  - Chest press weight (I'm using 20lb dumbbells)
  - Skull crusher weight (I'm using 10lb dumbbells)
  - Bicep curl weight (I'm using 15lb dumbbells)
  - Medium resistance band

  Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f

• 

  33:40

  Burn: Abs & back (3-30-22)

  Burn: Abs & back (3-30-22)

  Equipment:
  - Small Pilates ball or pillow
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=712ac5c4a7ba472c

  Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/video-output-ab9b1c6e-991e-4a3a-8c83-ebc7e9f00e61

• 

  23:33

  Evlo Mini: Full Body Build: Glutes, c...

  Evlo Mini: Full Body Build: Glutes, c...

  Equipment:
  - Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
  - Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
  - Access to a wall/chair/support
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...