May 30th-June 3rd

May 30th-June 3rd

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 11:30am-12:00pm CST: Flow with Jess

Friday:
-(Pre-recorded) Barre Build with Shauna
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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May 30th-June 3rd
  • Lower Body Build: Outer thighs & quads (5-30-22)

    Episode 1

    Equipment:
    - Kitchen chair or bench
    - Low stool or stack of books
    - Heavy weights (optional)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=8ce34bdd710941ae

  • Full Body Build: Outer thighs, quads, chest, triceps, upper back (5-30-22)

    Episode 2

    Equipment:
    - Kitchen chair
    - Stool, yoga block, or stack of sturdy books
    - Heavy weights
    - 1 light weight

    - Playlist (explicit): https://open.spotify.com/playlist/3FPiqdv5QKbH4a4qWF23H8?si=8acef3d98a3e46bc

  • Low-Impact Cardio Burst (5-30-22)

    Episode 3

    Equipment:
    - None - option to wear tennis shoes

  • Upper Body Build: Chest, triceps, upper back (5-31-22)

    Episode 4

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow alo...

  • 10 Minute Meditation: Cultivate joy (5-31-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=7c86406751ad4b7b

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, hamstrings, shoulders (6-1-22)

    Episode 6

    Equipment:
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 20)
    - Kitchen chair or bench
    - Low stool or stack of books
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

    Instagram: @payton.busker

  • Burn: Abs, back, hamstrings (6-1-22) - Part 2

    Episode 7

    Equipment:
    - Small Pilates ball or pillow
    - Long resistance band
    - Gliders (or wear socks on hard wood!)
    - 1 heavy weight (to anchor the band)

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443

  • Burn + HIIT: Abs & back (6-1-22)

    Episode 8

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3

    Instagram: @shaunakpierce

  • Cardio Burst (6-1-22)

    Episode 9

    Equipment: None! Wear tennis shoes

    Music will be played over the video

  • F+S: Quads & triceps (6-2-22)

    Episode 10

    Equipment:
    - Long resistance band
    - Set of weights or rolled up towel (for sissy lunges)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • Barre: Quads & triceps (6-2-22)

    Episode 11

    Equipment:
    - Gliders
    - Long resistance band
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=a5ef79bcc0254fde

  • Flow (6-2-22)

    Episode 12

    Equipment:
    blocks (optional)

    JUNE playlist
    https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87

  • Barre Build: Glutes, abs, shoulders, biceps (6-3-22)

    Episode 13

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Glutes, abs, shoulders, biceps (6-3-22)

    Episode 14

    ** About a minute cut out of the warm up. Replicate what you did on the right side before starting with left Bulgarian split squats! **

    Equipment:
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - Kitchen chair or bench
    - 1 light weight (I’m using ...

  • EVLO: Glutes, abs, shoulders, biceps (6-3-22)

    Episode 15

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights
    - Long band
    - Small Pilates ball or pillow

    Music will be played over the video!