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• 

  45:40

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Pilates ball and/or pillow
  - 1 Heavy weight (I’m using a 20)
  - Kitchen chair or bench
  - Low stool or stack of books
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

  Instagram: @payton.busker

• 

  36:16

  Burn: Abs, back, hamstrings (6-1-22) ...

  Burn: Abs, back, hamstrings (6-1-22) ...

  Equipment:
  - Small Pilates ball or pillow
  - Long resistance band
  - Gliders (or wear socks on hard wood!)
  - 1 heavy weight (to anchor the band)

  Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443

• 

  40:08

  Burn + HIIT: Abs & back (6-1-22)

  Burn + HIIT: Abs & back (6-1-22)

  Equipment:
  -Chair
  -Long resistance band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3

  Instagram: @shaunakpierce