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May 30th-June 3rd

Burn: Abs, back, hamstrings (6-1-22) - Part 2

36m
13 comments

Equipment:
- Small Pilates ball or pillow
- Long resistance band
- Gliders (or wear socks on hard wood!)
- 1 heavy weight (to anchor the band)

Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443

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    Instagram: @shaunakpierce

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    Instagram: @payton.busker

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