Equipment: None! Wear tennis shoes
Music will be played over the video
Equipment:
- Long resistance band
- Set of weights or rolled up towel (for sissy lunges)
Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg
Instagram: @payton.busker
Equipment:
- Gliders
- Long resistance band
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=a5ef79bcc0254fde
Equipment:
blocks (optional)
JUNE playlist
https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87
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