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May 30th-June 3rd

F+S: Quads & triceps (6-2-22)

45m
4 comments

Equipment:
- Long resistance band
- Set of weights or rolled up towel (for sissy lunges)

Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

Instagram: @payton.busker

Up Next in All classes

  • Barre: Quads & triceps (6-2-22)
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    Barre: Quads & triceps (6-2-22)

    Barre: Quads & triceps (6-2-22)

    Equipment:
    - Gliders
    - Long resistance band
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=a5ef79bcc0254fde

  • Flow (6-2-22)
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    Flow (6-2-22)

    Flow (6-2-22)

    Equipment:
    blocks (optional)

    JUNE playlist
    https://open.spotify.com/playlist/0uwK91lwLfeYdDsMlZ6wJs?si=dc8404b1d8824a87

  • Barre Build: Glutes, abs, shoulders, ...
    57:55
    Barre Build: Glutes, abs, shoulders, ...

    Barre Build: Glutes, abs, shoulders, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

    Instagram: @shaunakpierce

4 Comments

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