Equipment:
- Kitchen chair or bench
- Low stool or stack of books
- Heavy weights (optional)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=8ce34bdd710941ae
Equipment:
- Kitchen chair
- Stool, yoga block, or stack of sturdy books
- Heavy weights
- 1 light weight
- Playlist (explicit): https://open.spotify.com/playlist/3FPiqdv5QKbH4a4qWF23H8?si=8acef3d98a3e46bc
Equipment:
- None - option to wear tennis shoes
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow alo...
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