Equipment:
-Chair
-Long resistance band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3
Instagram: @shaunakpierce
Equipment: None! Wear tennis shoes
Music will be played over the video
Equipment:
- Long resistance band
- Set of weights or rolled up towel (for sissy lunges)
Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg
Instagram: @payton.busker
Equipment:
- Gliders
- Long resistance band
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=a5ef79bcc0254fde
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