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Barre Build: Glutes, abs, shoulders, biceps (6-3-22)


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  • Full Body Build & Burn: Glutes, abs, ...

    ** About a minute cut out of the warm up. Replicate what you did on the right side before starting with left Bulgarian split squats! **

    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - Kitchen chair or bench
    - 1 light weight (I’m using ...

  • EVLO: Glutes, abs, shoulders, biceps ...

    - Kitchen chair
    - Heavy weights
    - Light weights
    - Long band
    - Small Pilates ball or pillow

    Music will be played over the video!