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• 

  31:16

  Upper Body Build: Chest, triceps, upp...

  Upper Body Build: Chest, triceps, upp...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

  Instagram: @payton.busker

  Gym option - either take the class in your headphone and follow alo...

• 

  11:04

  10 Minute Meditation: Cultivate joy (...

  10 Minute Meditation: Cultivate joy (...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=7c86406751ad4b7b

  Instagram: @payton.busker

• 

  45:40

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  - Pilates ball and/or pillow
  - 1 Heavy weight (I’m using a 20)
  - Kitchen chair or bench
  - Low stool or stack of books
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864

  Instagram: @payton.busker