** About a minute cut out of the warm up. Replicate what you did on the right side before starting with left Bulgarian split squats! **

Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight (I’m using a 25)
- Heavy weights (I’m using 20s)
- Kitchen chair or bench
- 1 light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=e2d067252d274bf5

Instagram: @payton.busker