Equipment:
- Kitchen chair
- Stool, yoga block, or stack of sturdy books
- Heavy weights
- 1 light weight
- Playlist (explicit): https://open.spotify.com/playlist/3FPiqdv5QKbH4a4qWF23H8?si=8acef3d98a3e46bc
Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight (I’m using a 20)
- Kitchen chair or bench
- Low stool or stack of books
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/4hL417qaAH6wvo2Zss9izi?si=2aacde0533b84864
Instagram: @payton.busker
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 6 lbs)
-Yoga blocks (optional)
-Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051
Instagram: @shaunakpierce
** About a minute cut out of the warm up. Replicate what you did on the right side before starting with left Bulgarian split squats! **
Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight (I’m using a 25)
- Heavy weights (I’m using 20s)
- Kitchen chair or bench
- 1 light weight (I’m using ...
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