Up Next in 3x/week with cardio

• 

  40:08

  Burn + HIIT: Abs & back (6-1-22)

  Burn + HIIT: Abs & back (6-1-22)

  Equipment:
  -Chair
  -Long resistance band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3

  Instagram: @shaunakpierce

• 

  57:55

  Barre Build: Glutes, abs, shoulders, ...

  Barre Build: Glutes, abs, shoulders, ...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weights (I'm using 6 lbs)
  -Yoga blocks (optional)

  -Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

  Instagram: @shaunakpierce

• 

  1:01:40

  EVLO: Glutes, abs, shoulders, biceps ...

  EVLO: Glutes, abs, shoulders, biceps ...

  Equipment:
  - Kitchen chair
  - Heavy weights
  - Light weights
  - Long band
  - Small Pilates ball or pillow

  Music will be played over the video!