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May 30th-June 3rd

Full Body Build: Outer thighs, quads, chest, triceps, upper back (5-30-22)

55m
14 comments

Equipment:
- Kitchen chair
- Stool, yoga block, or stack of sturdy books
- Heavy weights
- 1 light weight

- Playlist (explicit): https://open.spotify.com/playlist/3FPiqdv5QKbH4a4qWF23H8?si=8acef3d98a3e46bc

Up Next in 3x/week with cardio

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    Equipment:
    - None - option to wear tennis shoes

  • Burn + HIIT: Abs & back (6-1-22)
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    Burn + HIIT: Abs & back (6-1-22)

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3

    Instagram: @shaunakpierce

  • Barre Build: Glutes, abs, shoulders, ...
    57:55
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    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

    Instagram: @shaunakpierce

14 Comments

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