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Lower Body Build: Outer thighs & quads (5-30-22)


Up Next in 4x/week no cardio

  • Upper Body Build: Chest, triceps, upp...

    GYM-FRIENDLY (see below)
    - Heavy weights (I’m using 20s)
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    Playlist (explicit):

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow alo...

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    Playlist (explicit):

  • Barre Build: Glutes, abs, shoulders, ...

    -Chair & access to a wall
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    -Playlist (explicit):

    Instagram: @shaunakpierce