Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Outer thighs & quads (5-30-22)

35m

Up Next in 4x/week no cardio

  • Upper Body Build: Chest, triceps, upp...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow alo...

  • Burn: Abs, back, hamstrings (6-1-22) ...

    Equipment:
    - Small Pilates ball or pillow
    - Long resistance band
    - Gliders (or wear socks on hard wood!)
    - 1 heavy weight (to anchor the band)

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443

  • Barre Build: Glutes, abs, shoulders, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

    Instagram: @shaunakpierce

32 Comments