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May 30th-June 3rd

Lower Body Build: Outer thighs & quads (5-30-22)

35m
32 comments

Equipment:
- Kitchen chair or bench
- Low stool or stack of books
- Heavy weights (optional)
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=8ce34bdd710941ae

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    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

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    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

    Instagram: @shaunakpierce

32 Comments

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