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Upper Body Build: Chest, triceps, upper back (5-31-22)


Up Next in 4x/week no cardio

  • Burn: Abs, back, hamstrings (6-1-22) ...

    - Small Pilates ball or pillow
    - Long resistance band
    - Gliders (or wear socks on hard wood!)
    - 1 heavy weight (to anchor the band)

    Playlist (explicit):

  • Barre Build: Glutes, abs, shoulders, ...

    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit):

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Glutes, abs, ...

    ** About a minute cut out of the warm up. Replicate what you did on the right side before starting with left Bulgarian split squats! **

    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - Kitchen chair or bench
    - 1 light weight (I’m using ...