GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Gym Circuit:
- Chest press or push ups
- Single arm scapular retraction (see tutorial)
- Tricep pull downs (see tutorial)
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment:
- Small Pilates ball or pillow
- Long resistance band
- Gliders (or wear socks on hard wood!)
- 1 heavy weight (to anchor the band)
Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443
Equipment:
-Chair
-Long resistance band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3
Instagram: @shaunakpierce
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 6 lbs)
-Yoga blocks (optional)
-Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051
Instagram: @shaunakpierce
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