Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Upper Body Build: Chest, triceps, upper back (5-31-22)

31m

Up Next in 4x/week with cardio

  • Burn: Abs, back, hamstrings (6-1-22) ...

    Equipment:
    - Small Pilates ball or pillow
    - Long resistance band
    - Gliders (or wear socks on hard wood!)
    - 1 heavy weight (to anchor the band)

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443

  • Burn + HIIT: Abs & back (6-1-22)

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3

    Instagram: @shaunakpierce

  • Barre Build: Glutes, abs, shoulders, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

    Instagram: @shaunakpierce

24 Comments