Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Burn: Abs, back, hamstrings (6-1-22) - Part 2


Up Next in 5x/week no cardio

  • Barre: Quads & triceps (6-2-22)

    - Gliders
    - Long resistance band
    - Light weights

    Playlist (explicit):

  • Barre Build: Glutes, abs, shoulders, ...

    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit):

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Glutes, abs, ...

    ** About a minute cut out of the warm up. Replicate what you did on the right side before starting with left Bulgarian split squats! **

    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 25)
    - Heavy weights (I’m using 20s)
    - Kitchen chair or bench
    - 1 light weight (I’m using ...