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May 30th-June 3rd

Burn: Abs, back, hamstrings (6-1-22) - Part 2

36m
13 comments

Equipment:
- Small Pilates ball or pillow
- Long resistance band
- Gliders (or wear socks on hard wood!)
- 1 heavy weight (to anchor the band)

Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443

Up Next in 5x/week with cardio

  • Burn + HIIT: Abs & back (6-1-22)
    40:08
    Burn + HIIT: Abs & back (6-1-22)

    Burn + HIIT: Abs & back (6-1-22)

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3

    Instagram: @shaunakpierce

  • F+S: Quads & triceps (6-2-22)
    45:20
    F+S: Quads & triceps (6-2-22)

    F+S: Quads & triceps (6-2-22)

    Equipment:
    - Long resistance band
    - Set of weights or rolled up towel (for sissy lunges)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

  • Barre Build: Glutes, abs, shoulders, ...
    57:55
    Barre Build: Glutes, abs, shoulders, ...

    Barre Build: Glutes, abs, shoulders, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

    Instagram: @shaunakpierce

13 Comments

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