Equipment:
- Small Pilates ball or pillow
- Long resistance band
- Gliders (or wear socks on hard wood!)
- 1 heavy weight (to anchor the band)
Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443
Equipment:
-Chair
-Long resistance band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3
Instagram: @shaunakpierce
Equipment:
- Long resistance band
- Set of weights or rolled up towel (for sissy lunges)
Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg
Instagram: @payton.busker
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 6 lbs)
-Yoga blocks (optional)
-Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051
Instagram: @shaunakpierce
13 Comments