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May 30th-June 3rd

F+S: Quads & triceps (6-2-22)

45m
4 comments

Equipment:
- Long resistance band
- Set of weights or rolled up towel (for sissy lunges)

Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

Instagram: @payton.busker

Up Next in 5x/week with cardio

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    Equipment:
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    Instagram: @shaunakpierce

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    Music will be played over the video!

4 Comments

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