Equipment:
- Long resistance band
- Set of weights or rolled up towel (for sissy lunges)
Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg
Instagram: @payton.busker
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 6 lbs)
-Yoga blocks (optional)
-Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051
Instagram: @shaunakpierce
Equipment:
- Kitchen chair
- Heavy weights
- Light weights
- Long band
- Small Pilates ball or pillow
Music will be played over the video!
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