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F+S: Quads & triceps (6-2-22)

45m

Up Next in 5x/week with cardio

  • Barre Build: Glutes, abs, shoulders, ...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6 lbs)
    -Yoga blocks (optional)

    -Playlist (explicit): https://open.spotify.com/playlist/5RFmBizsUKmsod2eXLLmQD?si=68a27348cd9f4051

    Instagram: @shaunakpierce

  • EVLO: Glutes, abs, shoulders, biceps ...

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights
    - Long band
    - Small Pilates ball or pillow

    Music will be played over the video!

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