Equipment:
- Kitchen chair or bench
- Low stool or stack of books
- Heavy weights (optional)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/4YeoVuvSSE6q4ZaETHmOuV?si=8ce34bdd710941ae
Up Next in 5x/week with cardio
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Low-Impact Cardio Burst (5-30-22)
Equipment:
- None - option to wear tennis shoes -
Upper Body Build: Chest, triceps, upp...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow alo...
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Burn: Abs, back, hamstrings (6-1-22) ...
Equipment:
- Small Pilates ball or pillow
- Long resistance band
- Gliders (or wear socks on hard wood!)
- 1 heavy weight (to anchor the band)Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443
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