Up Next in 5x/week with cardio

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  31:16

  Upper Body Build: Chest, triceps, upp...

  Upper Body Build: Chest, triceps, upp...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

  Instagram: @payton.busker

  Gym option - either take the class in your headphone and follow alo...

• 

  36:16

  Burn: Abs, back, hamstrings (6-1-22) ...

  Burn: Abs, back, hamstrings (6-1-22) ...

  Equipment:
  - Small Pilates ball or pillow
  - Long resistance band
  - Gliders (or wear socks on hard wood!)
  - 1 heavy weight (to anchor the band)

  Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443

• 

  40:08

  Burn + HIIT: Abs & back (6-1-22)

  Burn + HIIT: Abs & back (6-1-22)

  Equipment:
  -Chair
  -Long resistance band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3

  Instagram: @shaunakpierce