Equipment:
- None - option to wear tennis shoes
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow alo...
Equipment:
- Small Pilates ball or pillow
- Long resistance band
- Gliders (or wear socks on hard wood!)
- 1 heavy weight (to anchor the band)
Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443
Equipment:
-Chair
-Long resistance band
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3
Instagram: @shaunakpierce
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