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Upper Body Build: Chest, triceps, upper back (5-31-22)

31m

Up Next in 5x/week with cardio

  • Burn: Abs, back, hamstrings (6-1-22) ...

    Equipment:
    - Small Pilates ball or pillow
    - Long resistance band
    - Gliders (or wear socks on hard wood!)
    - 1 heavy weight (to anchor the band)

    Playlist (explicit): https://open.spotify.com/playlist/7pqzqTx3qp5iloLrezQ850?si=f0cdb73f7b9a4443

  • Burn + HIIT: Abs & back (6-1-22)

    Equipment:
    -Chair
    -Long resistance band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/75TAsdG6axxRu8qddXUk4H?si=73edbd40da684fc3

    Instagram: @shaunakpierce

  • F+S: Quads & triceps (6-2-22)

    Equipment:
    - Long resistance band
    - Set of weights or rolled up towel (for sissy lunges)

    Playlist (explicit): https://open.spotify.com/playlist/21YQwoROF5fG6BbVBcPzU7?si=FdXRuKaTTdySaVVeVvguqg

    Instagram: @payton.busker

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