Equipment:
- 1 Heavy weight (I'm using a 20)
- 2 weights to stand on for sissy squats
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Instagram: @payton.busker
Up Next in Minis
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Upper Body Build: Chest, anterior del...
Equipment:
- Moderate weights (I’m using 15s)
- Light weights (I’m using 5s)Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32
Instagram: @payton.busker
Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1556
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Evlo Mini: 10 min abs
My apologies for some loud audio!
Equipment:
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3
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Evlo Mini: Full Body Build: Glutes, c...
Equipment:
- Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
- Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
- Access to a wall/chair/support
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...
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