May 31st-June 4th

May 31st-June 4th

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May 31st-June 4th
  • Lower Body Build: Glutes (5-31-21)
    36:24
    Lower Body Build: Glutes (5-31-21)

    Lower Body Build: Glutes (5-31-21)

    Equipment:
    - Chair
    - Gliders (or towels/paper plates/magazine)
    - Heavy weights (optional)
    - Resistance band tied in a loop

    Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=3e0fca97cef64d90

  • Low-Impact Cardio Burst (5-31-21)
    15:40
    Low-Impact Cardio Burst (5-31-21)

    Low-Impact Cardio Burst (5-31-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=1a54a99395164c7b

  • Upper Body Build: Biceps, triceps, shoulders (6-1-21)
    31:20
    Upper Body Build: Biceps, triceps, shoulders (6-1-21)

    Upper Body Build: Biceps, triceps, shoulders (6-1-21)

    Equipment:
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=db25f00389a048c1

  • Burn: Quads, abs, & back (6-2-21)
    31:56
    Burn: Quads, abs, & back (6-2-21)

    Burn: Quads, abs, & back (6-2-21)

    Equipment:
    - Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=0d14c0e129274111

  • Cardio Burst (6-2-21)
    15:52
    Cardio Burst (6-2-21)

    Cardio Burst (6-2-21)

    Equipment:
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4

  • F+S: outer thighs (6-3-21)
    42:00
    F+S: outer thighs (6-3-21)

    F+S: outer thighs (6-3-21)

    Equipment:
    - Light weights (optional)

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=f6fcd5b82e5c4b87

  • Full Body Build & Burn (6-4-21)
    50:52
    Full Body Build & Burn (6-4-21)

    Full Body Build & Burn (6-4-21)

    Equipment:
    - Kitchen chair
    - Pillows
    - Heavy weights
    - Light weights

    Muscles: Hamstrings, inner thighs, calves, chest, back, triceps

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=dc88bb2e55994650

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