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Cardio Burst (6-2-21)

May 31st-June 4th • 15m

Equipment:
- Wear tennis shoes

Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4

Up Next in May 31st-June 4th

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    F+S: outer thighs (6-3-21)

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    Equipment:
    - Light weights (optional)

    Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=f6fcd5b82e5c4b87

  • Full Body Build & Burn (6-4-21)
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    Full Body Build & Burn (6-4-21)

    Full Body Build & Burn (6-4-21)

    Equipment:
    - Kitchen chair
    - Pillows
    - Heavy weights
    - Light weights

    Muscles: Hamstrings, inner thighs, calves, chest, back, triceps

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=dc88bb2e55994650

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