Equipment:
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4
Equipment:
- Light weights (optional)
Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=f6fcd5b82e5c4b87
Equipment:
- Kitchen chair
- Pillows
- Heavy weights
- Light weights
Muscles: Hamstrings, inner thighs, calves, chest, back, triceps
Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=dc88bb2e55994650