Equipment:
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=1a54a99395164c7b
Equipment:
- Heavy weights
- Light weights
Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=db25f00389a048c1
Equipment:
- Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=0d14c0e129274111
Equipment:
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4