Up Next in May 31st-June 4th

• 

  31:20

  Upper Body Build: Biceps, triceps, sh...

  Upper Body Build: Biceps, triceps, sh...

  Equipment:
  - Heavy weights
  - Light weights

  Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=db25f00389a048c1

• 

  31:56

  Burn: Quads, abs, & back (6-2-21)

  Burn: Quads, abs, & back (6-2-21)

  Equipment:
  - Pilates ball or pillow

  Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=0d14c0e129274111

• 

  15:52

  Cardio Burst (6-2-21)

  Cardio Burst (6-2-21)

  Equipment:
  - Wear tennis shoes

  Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4