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Lower Body Build: Glutes (5-31-21)

May 31st-June 4th • 36m
2 comments

Equipment:
- Chair
- Gliders (or towels/paper plates/magazine)
- Heavy weights (optional)
- Resistance band tied in a loop

Playlist: https://open.spotify.com/playlist/4EGT8a96Eq48c4oXLGpK5E?si=3e0fca97cef64d90

Up Next in May 31st-June 4th

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Low-Impact Cardio Burst (5-31-21)

Low-Impact Cardio Burst (5-31-21)

Equipment:
- Wear tennis shoes

Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=1a54a99395164c7b
31:20

Upper Body Build: Biceps, triceps, sh...

Upper Body Build: Biceps, triceps, sh...

Equipment:
- Heavy weights
- Light weights

Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=db25f00389a048c1
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Burn: Quads, abs, & back (6-2-21)

Burn: Quads, abs, & back (6-2-21)

Equipment:
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Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=0d14c0e129274111

2 Comments

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