Equipment:
- Heavy weights
- Light weights
Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=db25f00389a048c1
Equipment:
- Pilates ball or pillow
Playlist: https://open.spotify.com/playlist/7mqWoJVO6G5vyy3a4W3vbJ?si=0d14c0e129274111
Equipment:
- Wear tennis shoes
Playlist: https://open.spotify.com/playlist/781WMpd1BzKZf3jNH4qQ33?si=7b5d37c7e3954bb4
Equipment:
- Light weights (optional)
Playlist: https://open.spotify.com/playlist/4o6IhZdTQqracb75QxviUV?si=f6fcd5b82e5c4b87
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