May 9th-13th

May 9th-13th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Lower Body Build with Payton (sub)
- (Pre-recorded): Low-Impact Cardio Burst with Shannon
- Uploaded by 12pm CST: Full Body Build Combo (Payton)

Tuesday:
- (Pre-recorded): Upper Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon

Thursday:
- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- 10:45-11:15am CST: Flow with Shannon (sub)

Friday:
-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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May 9th-13th
  • Full Body Build: Glutes, quads, chest, upper back, triceps (5-9-22)

    Episode 1

    Lower Body Equipment:
    - Heavy weights (I’m using 20s)
    - 1 additional heavy weight (I’m using a 25)
    - Gliders

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDb...

  • Lower Body Build: Glutes & quads (5-9-22)

    Episode 2

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 additional heavy weight (I’m using a 25)
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si=58e0e1041f9f4101

    Instagram: @payton.busker

  • Low-Impact Cardio Burst (5-9-22)

    Episode 3

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/00gMwaIXhtRvXGr9RcqJSo?si=d7b6dc3d8b454479

  • Upper Body Build: Chest, upper back, triceps (5-10-22)

    Episode 4

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take the class in your ...

  • 10 Minute Meditation: Gratitude Body Scan (5-10-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=7c86406751ad4b7b

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, calves, middle delts (5-11-22)

    Episode 6

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - 1 Heavy weight (I’m using a 25)
    - 1 Light weight (I’m using a 5)
    - Small step or stack of books

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • Burn: Abs & back

    Episode 7

    ** ENJOY THIS THROWBACK CLASS **
    Equipment:
    - Gliders, towels, or paper plates
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=04c9de79e89149a8

  • Cardio Burst (5-11-22)

    Episode 8

    Equipment:
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=70d4e8920ba2406a

  • Burn + HIIT: Abs & back (5-11-22)

    Episode 9

    Equipment:
    -Chair
    -Pilates ball
    -Moderate weight (I'm using a 10lb)
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2hDryeRqEAyiBWbXQjdZlI?si=675ddb3253714bcb

    Instagram: @shaunakpierce

  • F+S: Hamstring & upper back (5-12-22)

    Episode 10

    Equipment:
    - Kitchen chair or bench
    - 1 Heavy weight (I’m using a 25)
    - 1 Light weight (I’m using a 5)
    - Small step or stack of books (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Barre: Hamstring & upper back (5-12-22)

    Episode 11

    Equipment:
    - Chair
    - Long resistance band
    - 1 moderate weight (I'm using 15lb)
    - 1 light weight (I'm using 5lb)
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d

  • Flow (5-12-22)

    Episode 12

    Equipment:
    - Optional: pillows, blankets, eye pillows, light a candle... set the mood :)

    Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=a0e015732e334632

  • Barre Build: Glutes, middle delts, biceps, abs (5-13-22)

    Episode 13

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 6lbs)
    -Pilates ball
    -Gliders
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1yWukmVbHVRJlIBOt6vHXO?si=dc157063963b46db

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Glutes, middle delts, biceps, abs (5-13-22)

    Episode 14

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

  • EVLO: Glutes, middle delts, biceps, abs (5-13-22)

    Episode 15

    Equipment:
    - Kitchen chair or bench
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 10lb)
    - Light weights (I'm using 5lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=91b139fc4f79498a